Our ancestors came down from the trees
If you want a powerful silver-back
Climb back up and swing from tree to tree
Build a rock solid defence, and a blinding attack

If you just lift weights you misunderstand
Bodyweight makes you lean, mean, and super strong
Jump from bar to bar, hand over hand
Climb, dip down, muscle up, be Silverback strong

Ballistic lifting damages your Joints
Tears your Ligaments and Tendons, makes a lumpy mess
Three pillars of Strength, muscle is the ‘weak’ point
Stop overloading your body with so much stress

Easy Strength is best, push the limit, unwind
Explode only in the instant you attack
Exercise with a particular function in mind
Power up naturally like a Silverback

Get into position and apply the Hold
Place the Three Pillars on the rack
Just ‘holding’ increases your power tenfold
Rule the roost like a Silverback

Practise your sport’s Skill till your body sings
Lift your game with a steel cable back
Be nimble, be agile, move on steel springs
You are pure gold with a silver-back.

(c) Satori Publishing, 2014.